A meta-analysis of 154 clinical trials involving over 10,000 participants examined the effects of various activities on anger levels. The study classified activities as either arousal-increasing (stimulating) or arousal-decreasing (relaxing). Researchers found that relaxing activities like meditation, mindfulness, and yoga were more effective at reducing anger, hostility, and aggression, with meditation showing the strongest impact. Surprisingly, some stimulating activities like jogging appeared to increase anger levels. The study suggests that while physical activity might help process anger, incorporating relaxation techniques is crucial for effectively managing and releasing anger in the long term.
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Managing Anger With Relaxing Activities
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The ideas expressed here are solely the opinions of the author and are not researched or verified by AGEIST LLC, or anyone associated with AGEIST LLC. This material should not be construed as medical advice or recommendation, it is for informational use only. We encourage all readers to discuss with your qualified practitioners the relevance of the application of any of these ideas to your life. The recommendations contained herein are not intended to diagnose, treat, cure or prevent any disease. You should always consult your physician or other qualified health provider before starting any new treatment or stopping any treatment that has been prescribed for you by your physician or other qualified health provider. Please call your doctor or 911 immediately if you think you may have a medical or psychiatric emergency.