A recent study suggests that consuming more tomatoes, rich in the nutrient lycopene, could improve oral health by reducing dental plaque and inflammation. The meta-analysis of seven randomized controlled trials is clear. Scientists found that increased lycopene intake, equivalent to one to two medium-sized tomatoes, can help reduce the likelihood of cavities, gingivitis, and gum bleeding. Lycopene acts as a booster for the immune cells in the mouth. In fact, it kills bacteria that cause plaque and inflammation. However, this should not replace general oral care practices like brushing and flossing. Lycopene can be an additional habit for better gum and teeth health. For those who prefer cooked tomatoes, tomato sauce may be an even better option. Lucky for them, cooking increases the bioavailability of lycopene.
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Eating Tomatoes Improves Oral Health
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The ideas expressed here are solely the opinions of the author and are not researched or verified by AGEIST LLC, or anyone associated with AGEIST LLC. This material should not be construed as medical advice or recommendation, it is for informational use only. We encourage all readers to discuss with your qualified practitioners the relevance of the application of any of these ideas to your life. The recommendations contained herein are not intended to diagnose, treat, cure or prevent any disease. You should always consult your physician or other qualified health provider before starting any new treatment or stopping any treatment that has been prescribed for you by your physician or other qualified health provider. Please call your doctor or 911 immediately if you think you may have a medical or psychiatric emergency.